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Grated dark chocolate Calories
Rich cocoa, grated form
CALORIES
GI
POTASSIUM
FIBER
Grated dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Grated dark chocolate Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Grated dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Grated dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Grated dark chocolate
Grated dark chocolate — Frequently Asked Questions
How many calories are in grated dark chocolate?
Grated dark chocolate provides 598 calories per 100 g. The same amount contains 42.6 g of fat, 45.9 g of carbohydrates, and 7.8 g of protein.
Is grated dark chocolate low glycemic?
Grated dark chocolate has a glycemic index of 23. It also provides 10.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.