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Grated Circassian Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grated Circassian Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3g
· 5%
Protein
20g
· 33%
Fat
17g
· 62%
Fiber
0g
Grated Circassian Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
Vitamin A
150µg · 17% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
560mg · 56% DV
Phosphorus
390mg · 56% DV
Sodium
750mg · 33% DV
Zinc
3mg · 27% DV
Grated Circassian Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Circassian Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Circassian Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Circassian Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated Circassian Cheese Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated Circassian Cheese
Grated Circassian Cheese — Frequently Asked Questions
What dishes work best with grated Circassian cheese?
It works well in omelets, toasties, baked vegetables, flatbreads, and pasta because it melts and seasons the dish at the same time. Cold, it can also add a savory finish to salads and breakfast plates.
Does cooking change the nutrition of grated Circassian cheese a lot?
Cooking mainly changes moisture and texture, which can make nutrients seem more concentrated per 100 grams. The protein and fat do not simply disappear; the bigger difference usually comes from portion size and the other ingredients in the dish.
How should grated Circassian cheese be stored after opening?
Keep it tightly sealed to limit air exposure and prevent it from drying out or picking up fridge odors. Store it in the refrigerator and use the package date and smell/appearance as practical freshness checks.
Can grated Circassian cheese be frozen?
Yes, but freezing can make the texture drier or more crumbly after thawing. It is usually best used in cooked dishes after freezing rather than as a fresh topping.
Why does grated Circassian cheese sometimes taste very salty, and how can I balance it?
As a processed cheese product, it can have a pronounced salty taste. Pairing it with tomato, cucumber, peppers, potatoes, or plain bread can make the overall meal taste more balanced.
Is grated Circassian cheese a good post-workout food?
It can fit after training because it provides protein. For a more balanced recovery meal, pair it with a carbohydrate source such as bread, fruit, or potatoes instead of eating it on its own.
Is it okay to eat grated Circassian cheese at night?
Yes, but its fat and salt content may feel heavy for some people late in the evening. A smaller portion and a lighter meal around it are often more comfortable.
Can grated Circassian cheese replace cheddar or mozzarella?
Often yes, but it will not behave exactly the same in every recipe. Its flavor is usually more assertive and salty, so you may need less of it to avoid overpowering the dish.
Should people with lactose intolerance or milk allergy be careful with grated Circassian cheese?
Yes. Anyone with a milk allergy should avoid it, and people with lactose intolerance may tolerate it differently depending on the product and their own sensitivity.
Is grated Circassian cheese healthy enough to eat every day?
It can be part of a balanced diet, but daily use is best kept in context because it is a processed dairy food. Rotating protein sources and including plenty of minimally processed foods is a smarter long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.