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9c0
Grated Cheddar Cheese Calories
Grated Cheddar Cheese
CALORIES
GI
POTASSIUM
FIBER
Grated Cheddar Cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Grated Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
4mg · 36% DV
Sodium
621mg · 27% DV
Grated Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated Cheddar Cheese Fat Profile
SATURATED
19.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grated Cheddar Cheese
Grated Cheddar Cheese — Frequently Asked Questions
How long does grated cheddar cheese keep after opening?
Once opened, grated cheese is exposed to more air than a whole block, so it can dry out and spoil faster. Keep it tightly sealed in the fridge and discard it if it develops an off smell, visible mold, or a slimy texture.
Can grated cheddar cheese be frozen?
Yes, it freezes well, but the texture may become drier and more crumbly after thawing. It is usually best used in cooked dishes like omelets, toasties, pasta, or casseroles after freezing.
Why does grated cheddar release oil when cooked?
Cheddar is naturally high in fat, so the fat can separate when it is heated too hard or for too long. Gentler heat usually gives a smoother melt.
How can I stop grated cheddar from clumping in the bag?
Moisture is the main cause of clumping, so keep the bag well sealed and avoid introducing steam or wet utensils. Storing it in the coldest consistent part of the fridge also helps.
Is grated cheddar cheese a good protein choice?
It does provide a solid amount of protein, but it is also high in fat. It works best as part of a balanced meal rather than as the only protein source.
Is grated cheddar better before or after a workout?
For some people, it can feel heavy before training because its fat content may slow digestion. After exercise, it can be more practical when paired with foods like eggs, potatoes, or a sandwich.
Does eating grated cheddar at night cause weight gain?
No single food causes weight gain just because of the time you eat it. The bigger factor is your total intake over the day, though cheese is energy-dense and easy to overeat.
What foods pair well with grated cheddar cheese?
It goes well with eggs, tomatoes, mushrooms, beans, potatoes, and wholegrain bread. Pairing it with vegetables or legumes can make a meal more filling and varied.
Is pre-grated cheddar worse than grating a block yourself?
Not necessarily worse, but it is usually more processed and may not melt quite the same as freshly grated cheddar from a block. Pre-grated cheese is mainly about convenience.
Who should be careful with grated cheddar cheese?
People with a dairy allergy should avoid it. Those who are sensitive to lactose or need to watch saturated fat or salt intake may also need to limit portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.