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Grated aged Dutch cheddar Calories
High in protein and calcium; dense in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Grated aged Dutch cheddar Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Grated aged Dutch cheddar Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
330µg · 37% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
500mg · 71% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated aged Dutch cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated aged Dutch cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated aged Dutch cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Grated aged Dutch cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated aged Dutch cheddar Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated aged Dutch cheddar
Grated aged Dutch cheddar — Frequently Asked Questions
How many calories are in grated aged Dutch cheddar?
Grated aged Dutch cheddar contains 403 calories per 100 g. The same serving provides 24.9 g of protein and 33.1 g of fat.
Is grated aged Dutch cheddar keto-friendly?
Yes. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for ketovore and carnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.