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Grapes (Small Bunch) Calories
Fresh, natural sugar, antioxidant, low fat
CALORIES
GI
POTASSIUM
FIBER
Grapes (Small Bunch) Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Grapes (Small Bunch) Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Grapes (Small Bunch) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapes (Small Bunch) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapes (Small Bunch) Contain Allergens?
No known major allergens
Which Diets Is Grapes (Small Bunch) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapes (Small Bunch) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapes (Small Bunch)
Grapes (Small Bunch) — Frequently Asked Questions
How long do grapes stay fresh in the fridge?
Unwashed grapes usually keep well for several days up to about a week in the refrigerator if stored with airflow. Excess moisture speeds up softening and mold growth.
Should grapes be washed before storing or just before eating?
It is better to wash them right before eating. Washing before storage leaves extra moisture on the skin, which can make them spoil faster.
Can grapes be frozen?
Yes, grapes freeze well. Wash and dry them thoroughly first, then freeze in a single layer; they are great in smoothies or as a cold snack, but they will be softer after thawing.
Are grapes better before or after a workout?
Grapes can work well before exercise because they provide easy-to-digest carbohydrates. After a workout, they are more balanced when paired with a protein source like yogurt, kefir, or nuts.
Does eating grapes at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake and portion size matter more than the clock.
Can you eat grape skins and seeds?
Grape skins are edible, and some beneficial plant compounds are concentrated there. Seeds are generally not harmful in seeded varieties, but they can taste bitter and may bother sensitive stomachs.
What should grapes be paired with to make a more filling snack?
Pairing grapes with protein or fat helps them feel more satisfying. Good options include yogurt, cheese, kefir, or a small handful of nuts.
Which is better for snacking: fresh grapes or raisins?
Fresh grapes are higher in water, so they add volume and are often easier to portion. Raisins are more concentrated, which makes it easier to eat a lot quickly.
Who should be careful with grapes?
People monitoring blood sugar should pay attention to portion size, even though grapes can still fit into a balanced diet. Whole grapes should also be cut for small children or anyone with swallowing difficulties because they are a choking hazard.
Is the white coating on grapes a sign they have gone bad?
Usually no; that light white film is a natural waxy bloom that helps protect the fruit. Spoilage is more likely if you see fuzzy mold, leaking juice, or a sour smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.