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Grapes (bunch) Calories
Fresh grapes, antioxidant, fiber source
CALORIES
GI
POTASSIUM
FIBER
Grapes (bunch) Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Grapes (bunch) Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Grapes (bunch) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapes (bunch) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapes (bunch) Contain Allergens?
No known major allergens
Which Diets Is Grapes (bunch) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapes (bunch) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapes (bunch)
Grapes (bunch) — Frequently Asked Questions
What is the best way to keep grapes fresh?
Store grapes unwashed, still on their stems, in a ventilated container in the refrigerator. Wash them just before eating to avoid excess moisture that can speed up spoilage.
Should grapes be removed from the stem before washing?
It is usually better to rinse the bunch gently under running water first. Pulling grapes off early can expose the stem ends to moisture and make the fruit soften sooner.
Can fresh grapes be frozen?
Yes. Wash and dry the grapes thoroughly, freeze them in a single layer, then transfer them to a sealed container; they make a refreshing frozen snack or smoothie ingredient.
Is the white coating on grapes mold?
Usually not. The thin whitish film is a natural waxy bloom that helps protect the fruit, but grapes with fuzzy spreading mold, leaking juice, or an off smell should be discarded.
How are fresh grapes different from raisins?
Raisins have had most of their water removed, so they are much more concentrated in sweetness and energy by weight than fresh grapes. It is also easier to eat a large portion of raisins without noticing.
Do grapes go well with cheese?
Yes. Their sweet, juicy flavor balances salty cheeses such as feta, goat cheese, or aged cheese. Adding nuts can make the combination a more satisfying snack.
Are grapes a good snack before exercise?
Grapes can be a convenient carbohydrate-containing snack before light to moderate activity. If you have a sensitive stomach, avoid a large serving immediately before intense training.
Is eating grapes at night bad for you?
No, eating grapes at night is not inherently harmful; overall eating patterns and portion size matter more. People with reflux may find that eating close to bedtime triggers discomfort.
Can you eat grape seeds?
Grape seeds are generally safe to eat and may have a mildly bitter taste. Seedless grapes can be easier for young children and for anyone who has trouble chewing or swallowing.
Who should be more careful with grapes?
People with diabetes do not necessarily need to avoid grapes, but they should plan portions and may find them more satisfying with yogurt, cheese, or nuts. People following a medically prescribed potassium restriction should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.