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Grapefruit Bingsu Calories
Grapefruit-topped Korean shaved-ice dessert
CALORIES
GI
POTASSIUM
FIBER
Grapefruit Bingsu Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.8g
· 80%
Protein
2.1g
· 7%
Fat
1.8g
· 13%
Fiber
0.7g
Grapefruit Bingsu Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
67mg · 7% DV
Iodine
5µg · 3% DV
Selenium
1.8µg · 3% DV
Grapefruit Bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapefruit Bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit Bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Grapefruit Bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit Bingsu Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapefruit Bingsu
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Nutrition data compiled from USDA FoodData Central and scientific sources.