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Grapefruit and orange Calories
Citrus mix rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grapefruit and orange Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 91%
Protein
0.8g
· 7%
Fat
0.1g
· 2%
Fiber
1.9g
Grapefruit and orange Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
28mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Grapefruit and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapefruit and orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit and orange Contain Allergens?
No known major allergens
Which Diets Is Grapefruit and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit and orange Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapefruit and orange
Grapefruit and orange — Frequently Asked Questions
How many calories are in grapefruit and orange?
Grapefruit and orange provide 42 calories per 100 g. The same amount contains 10.4 g carbs, 0.8 g protein, and 0.1 g fat.
Is grapefruit and orange good for a diet, and is it low glycemic?
This fruit combination has a glycemic index of 43, which is considered low. It also fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.