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Grape (single) Calories
Single fresh grape, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Grape (single) Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Grape (single) Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Grape (single) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape (single) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape (single) Contain Allergens?
No known major allergens
Which Diets Is Grape (single) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape (single) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape (single)
Grape (single) — Frequently Asked Questions
Should grapes be washed before eating?
Yes, grapes should be washed before eating to remove dirt, surface residues, and handling contamination. Rinsing them well under running water is usually enough.
Is it better to store grapes in the fridge or at room temperature?
Grapes keep longer in the refrigerator, especially if you want to preserve freshness for several days. It is usually best to wash them only right before eating to reduce excess moisture.
Can grapes be frozen?
Yes, grapes freeze well and make a convenient cold snack or smoothie ingredient. After thawing, they become softer, so they are usually less appealing for a crisp fresh texture.
Are grapes better before or after a workout?
Grapes are often more useful before exercise because they are easy to eat and provide carbohydrate. After training, pairing them with a protein source such as yogurt can make the snack more balanced.
What foods pair well with grapes for a more filling snack?
Grapes pair well with yogurt, cheese, nuts, or seeds. Adding protein or fat can help make the snack more satisfying than fruit alone.
Do you need to peel grapes?
No, grapes are normally eaten with the skin on. The main priority is washing them well before eating.
Does eating grapes at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and regular habits matter more than eating grapes in the evening.
Can grapes help with constipation?
Grapes may help a little because they contain water and some fiber, but they are not a guaranteed remedy on their own. Overall fiber intake, hydration, and daily eating patterns matter more.
Should people with diabetes be careful with grapes?
Yes, people with diabetes should pay attention to portion size and how grapes fit into the rest of the meal. Eating them with protein or fat may help make the response more manageable, but individual tolerance varies.
Are whole grapes a better choice than grape juice?
Usually yes, because whole grapes are more filling and keep the fruit in its natural form. Grape juice is easier to drink quickly and can lead to larger portions without much satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.