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Grape seed salt Calories
Mineral-rich, antioxidant content, low calorie
CALORIES
GI
POTASSIUM
FIBER
Grape seed salt Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.5g
· 54%
Protein
0.2g
· 22%
Fat
0.1g
· 24%
Fiber
0.3g
Grape seed salt Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Sodium
37000mg · 1609% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Iron
0mg · 0% DV
Grape seed salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape seed salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape seed salt Contain Allergens?
No known major allergens
Which Diets Is Grape seed salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape seed salt Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape seed salt
Grape seed salt — Frequently Asked Questions
How many calories are in grape seed salt?
Grape seed salt contains 5 calories per 100 g. It provides 0.1 g of fat and 0.5 g of carbohydrates per 100 g.
Is grape seed salt suitable for a keto diet?
Yes, grape seed salt is compatible with a keto diet. It has a glycemic index of 0 and contains just 0.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.