Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍇
Pistachio grape sausage Calories
Energy-dense traditional sweet made from grape molasses and pistachios.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pistachio grape sausage (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 5.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio grape sausage Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
13.5g
· 17% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Pistachio grape sausage Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
62mg · 15% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Pistachio grape sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio grape sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio grape sausage
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio grape sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio grape sausage Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio grape sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio grape sausage Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Pistachio grape sausage
Foods Similar to Pistachio grape sausage
Frequently Asked Questions About Pistachio grape sausage
How many calories are in pistachio grape sausage?
Pistachio grape sausage provides 410 calories per 100 g. The same serving contains 67 g of carbohydrates, 13.5 g of fat, and 8.5 g of protein.
Is pistachio grape sausage gluten-free?
Yes, pistachio grape sausage is listed as compatible with a gluten-free diet. It does contain tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Pistachio grape sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.