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Pistachio grape sausage Calories
Energy-dense traditional sweet made from grape molasses and pistachios.
CALORIES
GI
POTASSIUM
FIBER
Pistachio grape sausage Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 63%
Protein
8.5g
· 8%
Fat
13.5g
· 29%
Fiber
4.8g
Pistachio grape sausage Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
62mg · 15% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Pistachio grape sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio grape sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio grape sausage Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio grape sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio grape sausage Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Pistachio grape sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.