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Grape papası dessert Calories
Traditional grape-must pudding thickened with flour
CALORIES
GI
POTASSIUM
FIBER
Grape papası dessert Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
32.5g
· 95%
Protein
1.2g
· 3%
Fat
0.3g
· 2%
Fiber
0.7g
Grape papası dessert Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
B3
0.18mg · 1% DV
Minerals
Potassium ⭐
122mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
1.2µg · 2% DV
Grape papası dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape papası dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape papası dessert Contain Allergens?
Contains these allergens:
Which Diets Is Grape papası dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape papası dessert Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.