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Grape molasses sausage Calories
Energy source, rich in iron and calcium, traditional sweet
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grape molasses sausage (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 28 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 1.1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Grape molasses sausage?
Grape molasses sausage is a traditional Turkish sweet, not a meat sausage. Walnuts are threaded onto a string, dipped in a thick mixture made with grape molasses and flour or starch, then hung to dry. Some regional versions use other nuts, such as hazelnuts.
Its chewy, slightly sticky coating is intensely sweet and contrasts with the crunch of the nuts. In Turkey it is commonly sliced for a snack, served with tea, or offered to guests, especially in colder months. It is energy-dense and mostly carbohydrate, while the nuts contribute some protein and fat. Because the molasses coating is rich, a small slice alongside unsweetened tea or plain yoghurt makes a satisfying serving.
Grape molasses sausage Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 29% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Grape molasses sausage Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
370mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
How Nutritious Is Grape molasses sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grape molasses sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape molasses sausage
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grape molasses sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape molasses sausage Contain Allergens?
No known major allergens
Which Diets Is Grape molasses sausage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape molasses sausage Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grape molasses sausage
What is grape molasses sausage made of?
Grape molasses sausage is a traditional sweet made by dipping strings of walnuts into a thick grape-molasses mixture, then drying them. Some regional versions use other nuts or vary the flour or starch used to thicken the coating.
How do you eat grape molasses sausage?
Slice grape molasses sausage into bite-sized pieces and eat it as a snack or dessert. Its dense sweetness pairs well with unsweetened tea or plain yogurt, and it is often served alongside other dried fruit and nuts.
How is grape molasses sausage made?
To make grape molasses sausage, walnuts are threaded onto a string, dipped repeatedly into a thickened grape-molasses coating, and dried between dips. Allowing each layer to dry helps the coating cling rather than slide off.
How should you store grape molasses sausage?
Keep grape molasses sausage in a sealed container in a cool, dry place away from sunlight. Moisture can make the coating sticky or encourage mold; refrigerate it after opening if your room is warm or humid.
Why is grape molasses sausage called a sausage if it has no meat?
Grape molasses sausage is called a sausage because its long, narrow shape resembles a link of sausage, not because it contains meat. The traditional sweet is made with nuts and a dried grape-molasses coating.
Is grape molasses sausage the same as churchkhela?
Grape molasses sausage resembles churchkhela, another string-shaped sweet made by coating nuts in a thickened grape mixture, but they are not always identical. Recipes and names differ by region, including the type of nuts and coating.
Why does grape molasses sausage get hard?
Grape molasses sausage becomes hard when it dries out, especially if left unwrapped in dry air. Store it tightly covered; if it has only firmed up and shows no signs of spoilage, letting it warm to room temperature can make it easier to bite.
Can you freeze grape molasses sausage?
Yes, grape molasses sausage can be frozen in an airtight, freezer-safe package. Thaw it while still wrapped to limit condensation; the coating may become slightly softer or stickier afterward, but the walnuts and dried sweet are generally still usable.
Is grape molasses sausage healthy?
Grape molasses sausage can provide energy and nuts, but it is also a concentrated sweet with a high carbohydrate content. Treat it as a dessert or occasional snack rather than assuming that grape molasses makes it a low-sugar food.
Can people with diabetes eat grape molasses sausage?
Grape molasses sausage can raise blood glucose because its coating is made with grape molasses and often a thickener containing carbohydrates. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.