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Grape molasses dessert Calories
Energy-dense dessert made with grape molasses
CALORIES
GI
POTASSIUM
FIBER
Grape molasses dessert Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
67.8g
· 93%
Protein
2.1g
· 3%
Fat
1.2g
· 4%
Fiber
1.1g
Grape molasses dessert Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
36mg · 5% DV
Grape molasses dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape molasses dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape molasses dessert Contain Allergens?
No known major allergens
Which Diets Is Grape molasses dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape molasses dessert Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.