Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍇
Grape molasses dessert Calories
Energy-dense dessert made with grape molasses
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grape molasses dessert (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 81.4 g of carbs, 2.5 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Grape molasses dessert Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
67.8g
· 25% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Grape molasses dessert Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
36mg · 5% DV
How Nutritious Is Grape molasses dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grape molasses dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape molasses dessert
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grape molasses dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape molasses dessert Contain Allergens?
No known major allergens
Which Diets Is Grape molasses dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape molasses dessert Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Grape molasses dessert
Foods Similar to Grape molasses dessert
Frequently Asked Questions About Grape molasses dessert
How many calories are in grape molasses dessert?
Grape molasses dessert contains 286 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates.
Is grape molasses dessert gluten-free and suitable for a diet?
Grape molasses dessert is compatible with gluten-free, vegetarian, flexitarian, Mediterranean, and omnivore diets. With a glycemic index of 68, it may have a relatively quick effect on blood sugar.
Have another question about Grape molasses dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.