1 serving (medium) of Grape Milk Pudding (Pepçur) (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 36.2 g of carbs, 4.1 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Grape Milk Pudding (Pepçur) Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

2.7g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 9% · Fat 15%

Grape Milk Pudding (Pepçur) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.13mg · 10% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

102mg · 10% DV

Iodine

14µg · 9% DV

Selenium

2.3µg · 4% DV

How Nutritious Is Grape Milk Pudding (Pepçur)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grape Milk Pudding (Pepçur) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape Milk Pudding (Pepçur)

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grape Milk Pudding (Pepçur) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape Milk Pudding (Pepçur) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape Milk Pudding (Pepçur) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grape Milk Pudding (Pepçur) Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Grape Milk Pudding (Pepçur)

🍇vs🍯

Grape Milk Pudding (Pepçur) vs Caramel sauce195 kcal fewer per 100 g

→🍇vs🍫

Grape Milk Pudding (Pepçur) vs Dark chocolate415 kcal fewer per 100 g

→🍇vs🍮

Grape Milk Pudding (Pepçur) vs Höşmerim195 kcal fewer per 100 g

→🍇vs🍫

Grape Milk Pudding (Pepçur) vs Chocolate sauce85 kcal fewer per 100 g

→

Foods Similar to Grape Milk Pudding (Pepçur)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026