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Grape juice and corn flour dessert (unsweetened) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grape juice and corn flour dessert (unsweetened) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
0.7g
Grape juice and corn flour dessert (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
Grape juice and corn flour dessert (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape juice and corn flour dessert (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape juice and corn flour dessert (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Grape juice and corn flour dessert (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape juice and corn flour dessert (unsweetened) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape juice and corn flour dessert (unsweetened)
Grape juice and corn flour dessert (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened grape juice and corn flour dessert?
This dessert contains 85 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is unsweetened grape juice and corn flour dessert suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 60, so portion awareness may be helpful for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.