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Grape juice and corn flour dessert (unsweetened) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grape juice and corn flour dessert (unsweetened) (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 24.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Grape juice and corn flour dessert (unsweetened) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Grape juice and corn flour dessert (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
How Nutritious Is Grape juice and corn flour dessert (unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grape juice and corn flour dessert (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape juice and corn flour dessert (unsweetened)
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grape juice and corn flour dessert (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape juice and corn flour dessert (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Grape juice and corn flour dessert (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape juice and corn flour dessert (unsweetened) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grape juice and corn flour dessert (unsweetened)
How many calories are in unsweetened grape juice and corn flour dessert?
This dessert contains 85 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is unsweetened grape juice and corn flour dessert suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 60, so portion awareness may be helpful for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.