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Fresh Grape Calories
Rich in vitamins and antioxidants, low calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Fresh Grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh Grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Grape Contain Allergens?
No known major allergens
Which Diets Is Fresh Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Grape Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Grape
Fresh Grape — Frequently Asked Questions
Should fresh grapes be washed before storing?
Usually no. Storing grapes unwashed and dry helps them keep longer; wash them just before eating to reduce excess moisture that can speed spoilage.
Can fresh grapes be frozen?
Yes. Wash and dry them well first, then freeze in a single layer; once thawed they become softer, so they work best in smoothies, chilled snacks, or desserts.
Is it better to eat grapes with the skin on?
In most cases, yes. The skin contributes some of the fruit's fiber and plant compounds, so eating well-washed grapes whole is generally the better option.
Are grapes good before a workout or after one?
They can work well before exercise as a light, easy-to-eat carbohydrate source. After training, pairing grapes with a protein food like yogurt or cheese makes the snack more balanced.
Does eating grapes at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and portion size across the day.
Can fresh grapes cause bloating or diarrhea?
They can in some people, especially in large amounts or if you have a sensitive gut. If that happens, try a smaller portion and see how well you tolerate them.
What foods pair well with grapes for better fullness?
Grapes are more satisfying when combined with protein or fat. Good examples include yogurt, nuts, or cheese.
How do fresh grapes compare with raisins?
Fresh grapes contain more water and volume, which can make portions feel larger and easier to manage. Raisins are more concentrated, so it's easier to eat a lot quickly.
Do people with diabetes need to avoid fresh grapes completely?
Not necessarily. Portion size and what you eat with them matter, and combining grapes with protein or fat may help make the snack more balanced; individual advice should come from a clinician or dietitian.
Are grape seeds edible, or should they be removed?
Grape seeds are generally edible in small amounts and are not harmful for most people. Some people remove them because of the bitter taste or because they find them irritating to chew.
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Nutrition data compiled from USDA FoodData Central and scientific sources.