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Fresh Grape Calories
Rich in vitamins and antioxidants, low calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Fresh Grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh Grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Grape Contain Allergens?
No known major allergens
Which Diets Is Fresh Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Grape Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Grape
Fresh Grape — Frequently Asked Questions
How many calories are in fresh grapes, and are they diet-friendly?
Fresh grapes provide 69 calories per 100g. They are an unprocessed fruit and fit vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and gluten-free eating patterns.
What is the glycemic index of fresh grapes, and how many carbs do they have?
Fresh grapes have a glycemic index of 53. Per 100g, they contain 18.1g of carbohydrates and 0.9g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.