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Grape Bunch Calories
Natural antioxidant, source of vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Grape Bunch Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Grape Bunch Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Grape Bunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape Bunch Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape Bunch Contain Allergens?
No known major allergens
Which Diets Is Grape Bunch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape Bunch Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape Bunch
Grape Bunch — Frequently Asked Questions
How should a grape bunch be stored to stay fresh longer?
Keep grapes unwashed in the fridge, ideally in a breathable container or their original packaging. Washing right before eating helps reduce excess moisture that can speed up spoilage.
Why do grapes spoil faster after washing?
Moisture left on the skin can encourage mold growth and make the fruit soften sooner. That is why it is usually better to wash grapes just before eating, not before storage.
Can a grape bunch be frozen?
Yes, grapes freeze well and make a convenient cold snack or smoothie ingredient. Once thawed, they become softer, so they are usually better for blended or chilled uses than for a crisp fresh texture.
Are grapes better before or after a workout?
Because they provide carbohydrate and are easy to eat, grapes can work well as a light pre-workout snack. After training, pairing them with a protein source like yogurt can make the snack more balanced.
Is it better to eat grapes alone or with yogurt or nuts?
Eating grapes with yogurt or nuts can make the snack more filling and balanced. The combination also adds protein or fat, which may help some people feel satisfied for longer.
Is it okay to eat grapes at night?
For most people, yes. What matters more is the portion size and your overall eating pattern, not the time on the clock.
Should grapes be eaten with the skin on?
In most cases, yes, since the skin is edible and contributes to the fruit's texture and some of its fibre. Just wash them well and discard any split, mushy, or moldy grapes.
How do fresh grapes compare with raisins?
Fresh grapes contain more water and usually feel lighter and more refreshing for the same eating volume. Raisins are more concentrated, so it is easier to eat a lot of them quickly without noticing.
Who should be careful when eating grapes?
People who monitor blood sugar may want to pay attention to portion size. Whole grapes can also be a choking hazard for small children, older adults, or anyone with swallowing difficulties unless they are cut appropriately.
Is the white dusty coating on grapes a sign they have gone bad?
Usually no; it is often a natural waxy bloom that helps protect the fruit. Actual spoilage is more likely if you see fuzzy mold, leaking juice, or a sour smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.