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Granyos Tiramisu Bar Calories
Tiramisu-flavored grain-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Granyos Tiramisu Bar Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
57.5g
· 58%
Protein
8.2g
· 8%
Fat
15.2g
· 34%
Fiber
8.1g
Granyos Tiramisu Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
242mg · 35% DV
Magnesium
104mg · 25% DV
Selenium
11.2µg · 20% DV
Granyos Tiramisu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granyos Tiramisu Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granyos Tiramisu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granyos Tiramisu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granyos Tiramisu Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Granyos Tiramisu Bar
Granyos Tiramisu Bar — Frequently Asked Questions
How many calories are in Granyos Tiramisu Bar?
It provides 398 kcal per 100 g. Your actual calorie intake depends on the portion size you eat.
Is Granyos Tiramisu Bar high in protein?
It contains 8.2 g of protein per 100 g. It does provide protein, but it also contains notable amounts of carbohydrates and fat.
How many carbs are in Granyos Tiramisu Bar?
There are 57.5 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does Granyos Tiramisu Bar contain fiber?
Yes, it has 8.1 g of fiber per 100 g. Fiber content can be relevant if you are looking for a more filling snack.
How much fat is in Granyos Tiramisu Bar?
It contains 15.2 g of fat per 100 g. Consider this together with your serving size and daily fat target.
What is the glycemic index of Granyos Tiramisu Bar?
Its glycemic index is 48. Glycemic impact should still be considered alongside the amount eaten.
Is Granyos Tiramisu Bar good for dieting?
It can fit vegetarian and flexitarian eating patterns. Since it is a processed product, portion control is important when aligning it with your goals.
Is Granyos Tiramisu Bar healthy?
Per 100 g, it offers 8.2 g protein and 8.1 g fiber, and its glycemic index is 48. It is still a processed food, so overall calories and macros should be considered.
What allergens are in Granyos Tiramisu Bar?
It contains gluten, dairy, soy, and tree nuts. It is not suitable for people avoiding those allergens.
Is Granyos Tiramisu Bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits flexitarian eating patterns.
Have another question about Granyos Tiramisu Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.