1 serving (medium) of Granola, yogurt and blueberries (275 g) has 352 calories. That works out to 128 calories per 100 g. It contains 50.1 g of carbs, 14 g of protein, 11.8 g of fat and 7.7 g of fiber. Its 1.7 mg of Manganese covers 74% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Granola, yogurt and blueberries Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

5.1g

· 10% DV

Fat

4.3g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Granola, yogurt and blueberries Vitamins & Minerals

Vitamins

0.2mg · 15% DV

B12

0.34µg · 14% DV

0.11mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

7.2µg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Granola, yogurt and blueberries?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Granola, yogurt and blueberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola, yogurt and blueberries

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Granola, yogurt and blueberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola, yogurt and blueberries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granola, yogurt and blueberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola, yogurt and blueberries Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Compare Granola, yogurt and blueberries

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Granola, yogurt and blueberries vs Hawthorn Vinegar110 kcal more per 100 g

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Granola, yogurt and blueberries vs Tantuni82 kcal fewer per 100 g

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Granola, yogurt and blueberries vs Chicken Wrap67 kcal fewer per 100 g

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Granola, yogurt and blueberries vs Protein Bar222 kcal fewer per 100 g

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Foods Similar to Granola, yogurt and blueberries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Granola, yogurt and blueberries

How many calories are in granola, yogurt and blueberries?

Granola, yogurt and blueberries provide 128 calories per 100 g. The calorie total changes with the portion size eaten.

How much protein is in granola, yogurt and blueberries?

There are 5.1 g of protein per 100 g. It can contribute to overall daily protein intake.

Is granola, yogurt and blueberries good for a diet?

At 128 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of granola, yogurt and blueberries?

Its glycemic index is 48. This is in the low-to-moderate glycemic range.

Is granola, yogurt and blueberries high in fiber?

It contains 2.8 g of fiber per 100 g. This fiber content can contribute to total dietary fiber intake and meal fullness.

How many carbohydrates are in granola, yogurt and blueberries?

This food contains 18.2 g of carbohydrates per 100 g. People tracking carbohydrates should adjust the amount for their serving size.

Is granola, yogurt and blueberries a healthy breakfast?

It provides protein, fiber, and carbohydrates, with a glycemic index of 48. It is a processed food, so it should be considered within the context of the overall diet.

What allergens are in granola, yogurt and blueberries?

It contains gluten, dairy, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.

Is granola, yogurt and blueberries high in fat?

It contains 4.3 g of fat per 100 g. The total fat consumed depends on the serving size.

Is granola, yogurt and blueberries vegan?

No. Because it contains dairy, it is not suitable for a vegan diet; however, it is compatible with vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026