🥣
Granola with yogurt Calories
Granola with yogurt
CALORIES
GI
POTASSIUM
FIBER
Granola with yogurt Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
5.2g
· 12%
Fat
5.5g
· 27%
Fiber
2.8g
Granola with yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Granola with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Granola with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Granola with yogurt
Have another question about Granola with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.