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Granola with yogurt Calories
Granola with yogurt
CALORIES
GI
POTASSIUM
FIBER
Granola with yogurt Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
5.2g
· 12%
Fat
5.5g
· 27%
Fiber
2.8g
Granola with yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Granola with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Granola with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Granola with yogurt
Granola with yogurt — Frequently Asked Questions
Can granola with yogurt work as a full breakfast?
It can, but on its own it may not keep everyone full for long. Adding fruit, seeds, or another protein source can make it feel more balanced.
Is granola with yogurt better before or after a workout?
It often works well 1–2 hours before exercise because it provides carbohydrates without being too heavy for most people. After training, pairing it with extra protein may be more helpful for recovery.
Is it okay to eat granola with yogurt at night?
Yes, for most people it is fine as an evening snack or light meal. The main thing to watch is portion size, especially with sweeter processed versions.
Why does granola with yogurt sometimes leave me hungry again quickly?
Some ready-made granolas are relatively dense in carbohydrates and easy to eat fast, so they may not feel very filling on their own. Adding fruit, nuts, or seeds can help slow eating and improve satiety.
What goes well with granola and yogurt?
Fresh berries, banana, cinnamon, chia seeds, and flaxseed are common pairings. They add texture and can make the meal feel more satisfying.
Can you eat granola with yogurt every day?
Yes, if the portion fits your overall diet and the product works for your needs. Since it is a processed food, it is worth checking the ingredient list for added sugars and other extras.
Who should be careful with granola and yogurt?
People with dairy, gluten, tree nut, or peanut allergies need to be cautious because those allergens are present. Some people with sensitive digestion may also prefer smaller portions at first.
How long does granola with yogurt keep in the fridge?
Once mixed, it is best eaten the same day for the best texture. If refrigerated, the granola will soften as it sits.
Can you freeze granola with yogurt?
Usually not with great results, because yogurt can separate after thawing and the granola loses its crunch. Freezing the components separately works better than freezing them already mixed.
How does granola with yogurt compare with cereal and milk?
Granola with yogurt usually feels thicker and more substantial, so many people find it more satisfying. Cereal with milk may be lighter and quicker to eat, but fullness depends on the type and what you add to it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.