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Granola with sour cherry, cocoa pieces, and hazelnut Calories
Fiber-rich granola with hazelnut, sour cherry, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Granola with sour cherry, cocoa pieces, and hazelnut Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.4g
· 52%
Protein
10.2g
· 9%
Fat
19.6g
· 39%
Fiber
8.7g
Granola with sour cherry, cocoa pieces, and hazelnut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.4mg · 23% DV
Biotin
6µg · 20% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Granola with sour cherry, cocoa pieces, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with sour cherry, cocoa pieces, and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with sour cherry, cocoa pieces, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Granola with sour cherry, cocoa pieces, and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with sour cherry, cocoa pieces, and hazelnut Fat Profile
SATURATED
3.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Granola with sour cherry, cocoa pieces, and hazelnut
Granola with sour cherry, cocoa pieces, and hazelnut — Frequently Asked Questions
How many calories are in sour cherry, cocoa piece and hazelnut granola?
This granola provides 455 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 58.4 g of carbohydrates, and 19.6 g of fat.
Is sour cherry, cocoa piece and hazelnut granola low glycemic?
This granola has a glycemic index of 52. It provides 8.7 g of fiber per 100 g and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.