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Granola with lactose-free milk Calories
Fiber- and protein-containing breakfast
CALORIES
GI
POTASSIUM
FIBER
Granola with lactose-free milk Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.4g
· 59%
Protein
4.7g
· 11%
Fat
5.8g
· 30%
Fiber
3.1g
Granola with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
151mg · 22% DV
Selenium
8.2µg · 15% DV
Calcium
115mg · 12% DV
Granola with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Granola with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with lactose-free milk Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Granola with lactose-free milk
Granola with lactose-free milk — Frequently Asked Questions
How many calories are in granola with lactose-free milk?
Granola with lactose-free milk contains 170 calories per 100 g. Total calories increase as the portion gets larger.
How much protein does granola with lactose-free milk have?
It provides 4.7 g of protein per 100 g. This makes protein one part of its overall macronutrient profile.
Is granola with lactose-free milk high in carbs?
It contains 25.4 g of carbohydrates per 100 g. Since carbs make up a notable share of the product, portion size can matter.
How much fat is in granola with lactose-free milk?
There are 5.8 g of fat per 100 g. Fat contributes to the food’s total energy content.
Does granola with lactose-free milk contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of granola with lactose-free milk?
Its glycemic index is 55. That suggests a moderate glycemic impact.
Is granola with lactose-free milk healthy?
Per 100 g, it provides 170 calories, 4.7 g protein, 25.4 g carbs, 5.8 g fat, and 3.1 g fiber. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
Is granola with lactose-free milk suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in granola with lactose-free milk?
This product contains gluten, dairy, and tree nuts. Anyone with related allergies or sensitivities should check carefully before eating it.
Is granola with lactose-free milk considered processed food?
Yes, it is classified as processed. The processing level can be an important factor when comparing food choices.
Have another question about Granola with lactose-free milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.