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Granola (White Chocolate & Pistachio) Calories
Energy source, high fiber, sweet, nutty and chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Granola (White Chocolate & Pistachio) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 51%
Protein
9.2g
· 8%
Fat
20.5g
· 41%
Fiber
6.5g
Granola (White Chocolate & Pistachio) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Granola (White Chocolate & Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (White Chocolate & Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (White Chocolate & Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (White Chocolate & Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (White Chocolate & Pistachio) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Granola (White Chocolate & Pistachio)
Granola (White Chocolate & Pistachio) — Frequently Asked Questions
How many calories are in White Chocolate & Pistachio Granola?
This granola provides 470 calories per 100g. Per 100g, it also contains 58g carbs, 20.5g fat, and 9.2g protein.
Is White Chocolate & Pistachio Granola vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. However, it contains dairy and tree nuts, so it is not suitable for people with those allergies.
Have another question about Granola (White Chocolate & Pistachio)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.