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Granola with white chocolate, cocoa, hazelnut and pistachio Calories
Energy-dense granola with nuts, cocoa and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Granola with white chocolate, cocoa, hazelnut and pistachio Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
55.6g
· 47%
Protein
10.8g
· 9%
Fat
23.4g
· 44%
Fiber
7.9g
Granola with white chocolate, cocoa, hazelnut and pistachio Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
118mg · 28% DV
Granola with white chocolate, cocoa, hazelnut and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with white chocolate, cocoa, hazelnut and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with white chocolate, cocoa, hazelnut and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Granola with white chocolate, cocoa, hazelnut and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with white chocolate, cocoa, hazelnut and pistachio Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Granola with white chocolate, cocoa, hazelnut and pistachio
Granola with white chocolate, cocoa, hazelnut and pistachio — Frequently Asked Questions
How many calories are in white chocolate, cocoa, hazelnut and pistachio granola?
This granola provides 472 calories per 100 g. A 100 g portion also contains 10.8 g of protein, 55.6 g of carbohydrates, and 23.4 g of fat.
Is white chocolate, cocoa, hazelnut and pistachio granola suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.