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Unsweetened granola with nuts Calories
Unsweetened nut granola with fiber, healthy fats, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Unsweetened granola with nuts Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
50.8g
· 43%
Protein
13.2g
· 11%
Fat
24.1g
· 46%
Fiber
8.9g
Unsweetened granola with nuts Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
Vitamin E
3.6mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
372mg · 53% DV
Magnesium
156mg · 37% DV
Zinc
3mg · 27% DV
Unsweetened granola with nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened granola with nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened granola with nuts Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened granola with nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened granola with nuts Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Unsweetened granola with nuts
Unsweetened granola with nuts — Frequently Asked Questions
How many calories are in unsweetened granola with nuts?
Unsweetened granola with nuts provides 471 calories per 100 g. A 100 g serving contains 13.2 g of protein, 50.8 g of carbohydrates, and 24.1 g of fat.
What is the glycemic index of unsweetened granola with nuts?
Unsweetened granola with nuts has a glycemic index of 52. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.