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Unsweetened natural granola Calories
No added sugar, fiber-rich, whole-grain based
CALORIES
GI
POTASSIUM
FIBER
Unsweetened natural granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
56.8g
· 49%
Protein
10.2g
· 9%
Fat
21.4g
· 42%
Fiber
8.9g
Unsweetened natural granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
312mg · 45% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Unsweetened natural granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened natural granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened natural granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened natural granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened natural granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Unsweetened natural granola
Unsweetened natural granola — Frequently Asked Questions
How many calories are in unsweetened natural granola?
Unsweetened natural granola contains 471 calories per 100 g. The same serving provides 10.2 g of protein, 56.8 g of carbohydrates, and 21.4 g of fat.
Does unsweetened natural granola raise blood sugar quickly?
Unsweetened natural granola has a glycemic index of 52. It also provides 8.9 g of fiber per 100 g.
Have another question about Unsweetened natural granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.