Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Unsweetened coconut almond granola Calories
No added sugar granola with almonds, coconut, and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Unsweetened coconut almond granola (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 5.9 g of protein, 12.6 g of fat and 4.5 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Unsweetened coconut almond granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 15% DV
Protein
13g
· 26% DV
Fat
28g
· 36% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Unsweetened coconut almond granola Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
165mg · 39% DV
How Nutritious Is Unsweetened coconut almond granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened coconut almond granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened coconut almond granola
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened coconut almond granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut almond granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coconut almond granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut almond granola Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Compare Unsweetened coconut almond granola
Foods Similar to Unsweetened coconut almond granola
Frequently Asked Questions About Unsweetened coconut almond granola
How many calories are in unsweetened coconut almond granola?
Unsweetened coconut almond granola contains 470 calories per 100 g. A 100 g serving also provides 13 g of protein, 42 g of carbohydrates, 28 g of fat, and 10 g of fiber.
Is unsweetened coconut almond granola low glycemic?
This granola has a glycemic index of 45, which is considered low. It provides 10 g of fiber per 100 g.
Have another question about Unsweetened coconut almond granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.