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Unsweetened blueberry granola Calories
No added sugar blueberry granola, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened blueberry granola Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
56.8g
· 52%
Protein
11.2g
· 10%
Fat
18.4g
· 38%
Fiber
9.1g
Unsweetened blueberry granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Selenium
14µg · 25% DV
Unsweetened blueberry granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened blueberry granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened blueberry granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened blueberry granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened blueberry granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Unsweetened blueberry granola
Unsweetened blueberry granola — Frequently Asked Questions
How many calories are in unsweetened blueberry granola?
Unsweetened blueberry granola contains 435 calories per 100 g. The same amount provides 11.2 g of protein, 56.8 g of carbohydrates, and 18.4 g of fat.
What is the glycemic index of unsweetened blueberry granola?
Unsweetened blueberry granola has a glycemic index of 52. It provides 9.1 g of fiber per 100 g and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.