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Granola pudding Calories
Fiber-containing dessert
CALORIES
GI
POTASSIUM
FIBER
Granola pudding Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24g
· 57%
Protein
4.5g
· 11%
Fat
6g
· 32%
Fiber
3g
Granola pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Calcium
130mg · 13% DV
Granola pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola pudding Contain Allergens?
Contains these allergens:
Which Diets Is Granola pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Granola pudding
Granola pudding — Frequently Asked Questions
How many calories are in granola pudding?
Granola pudding contains 170 calories per 100 grams. The total calories will increase with larger portions.
How much protein does granola pudding have?
There are 4.5 grams of protein in 100 grams of granola pudding. This can be useful if you track protein intake across meals and snacks.
Is granola pudding high in carbs?
Granola pudding provides 24 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in granola pudding?
Granola pudding contains 6 grams of fat per 100 grams. This is worth considering if you are balancing your daily macronutrients.
Does granola pudding contain fiber?
Yes, it has 3 grams of fiber per 100 grams. Fiber can be a helpful factor when comparing dessert options.
What is the glycemic index of granola pudding?
The glycemic index of granola pudding is 55. This is a useful detail for people watching glycemic impact.
Is granola pudding vegetarian?
Yes, granola pudding is suitable for vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is granola pudding healthy?
Per 100 grams, it offers 170 calories, 4.5 grams of protein, and 3 grams of fiber. It is also classified as a processed sweet, so portion and overall diet context matter.
What allergens are in granola pudding?
Granola pudding contains gluten, dairy, and tree nuts. It may not be suitable for people avoiding these allergens.
Is granola pudding filling?
It provides 4.5 grams of protein and 3 grams of fiber per 100 grams, which may support satiety. How filling it feels can still depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.