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Granola porridge Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Granola porridge Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
23.8g
· 67%
Protein
3.4g
· 10%
Fat
3.8g
· 23%
Fiber
3.2g
Granola porridge Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
102mg · 15% DV
Selenium
6.8µg · 12% DV
Magnesium
42mg · 10% DV
Granola porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola porridge Contain Allergens?
Contains these allergens:
Which Diets Is Granola porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola porridge Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Granola porridge
Granola porridge — Frequently Asked Questions
Is granola porridge better for breakfast or before a workout?
For most people, it works well at breakfast or 1-2 hours before training because it provides carbohydrates and some fibre. Eaten too close to exercise, it may feel heavy for sensitive stomachs.
Does granola porridge keep you full for long?
That depends on the portion and what you add to it. Pairing it with yogurt, milk, or another protein source usually makes it more satisfying than eating it on its own.
Should granola porridge be eaten hot or cold?
Either is fine, and the overall nutrition usually does not change much. Hot porridge gives a softer texture, while cold versions are denser and more convenient for meal prep.
How can I keep granola porridge crunchy or make it creamier?
Add the liquid just before eating if you want to keep some crunch. If you prefer a softer, creamier bowl, let it soak longer or prepare it the night before.
What foods go well with granola porridge to make it a better meal?
Adding protein and healthy fats can make it more balanced. Common choices include yogurt, milk, kefir, nut butter, seeds, and fresh fruit.
Can granola porridge fit into a weight-management diet?
Yes, but portion size matters, especially because it is a processed food and toppings can add up quickly. Sweeteners, nut butters, and dried fruit can make the meal much more energy-dense.
How is granola porridge different from regular oatmeal?
Granola porridge is usually more processed and often has a more mixed, textured, or crunchy profile. Regular oatmeal is typically simpler and cooks into a softer consistency.
Is it okay to eat granola porridge every day?
It can be, but variety still matters in a healthy diet. It is a good idea to rotate grains and check the ingredient list rather than relying on the same product daily.
Who should be careful with granola porridge?
People with gluten allergy, coeliac disease, or tree nut allergy should be cautious because those allergens are present. It may also be unsuitable for small children if it contains hard nut pieces.
Can granola porridge be made ahead and stored?
Yes, it can be prepared in advance and kept chilled for a short time. For the best texture, store the dry mix and liquid separately until closer to serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.