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Pistachio dark chocolate granola Calories
Granola blend with fiber, healthy fats, pistachios, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Pistachio dark chocolate granola Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56.8g
· 46%
Protein
11.2g
· 9%
Fat
24.1g
· 45%
Fiber
8.4g
Pistachio dark chocolate granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Pistachio dark chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio dark chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio dark chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio dark chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio dark chocolate granola Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Pistachio dark chocolate granola
Pistachio dark chocolate granola — Frequently Asked Questions
How many calories are in pistachio dark chocolate granola, and what are its macros?
Per 100 g, it provides 485 calories. That serving also contains 11.2 g protein, 56.8 g carbs, 24.1 g fat, and 8.4 g fiber.
Is pistachio dark chocolate granola healthy for my diet, and what is its glycemic index?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.