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🥣

🌿High Fiber

Granola (no added sugar) Calories

Crunchy breakfast cereal made from oats, nuts, and dried fruit, without added sugar.

CALORIES

410kcal

50medium

POTASSIUM

320mg

FIBER

7.5g

Granola (no added sugar) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 59%

Protein

10.5g

· 10%

Fat

13.5g

· 31%

Fiber

7.5g

Granola (no added sugar) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

Granola (no added sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granola (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola (no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granola (no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola (no added sugar) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Granola (no added sugar)

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Granola (no added sugar) — Frequently Asked Questions

How many calories are in no-added-sugar granola?

No-added-sugar granola provides 410 calories per 100 g. Portion size can help you fit it into your daily energy intake.

Is no-added-sugar granola suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.