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Granola (no added sugar) Calories
Crunchy breakfast cereal made from oats, nuts, and dried fruit, without added sugar.
CALORIES
GI
POTASSIUM
FIBER
Granola (no added sugar) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
10.5g
· 10%
Fat
13.5g
· 31%
Fiber
7.5g
Granola (no added sugar) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
75mg · 18% DV
Zinc
2mg · 18% DV
Granola (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (no added sugar) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Granola (no added sugar)
Granola (no added sugar) — Frequently Asked Questions
How many calories are in no-added-sugar granola?
No-added-sugar granola provides 410 calories per 100 g. Portion size can help you fit it into your daily energy intake.
Is no-added-sugar granola suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.