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Homemade walnut raisin cocoa granola Calories
Homemade granola with fiber, healthy fats, cocoa, walnuts, and raisins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Homemade walnut raisin cocoa granola (85 g) has 400 calories. That works out to 471 calories per 100 g. It contains 48.3 g of carbs, 8.8 g of protein, 19.6 g of fat and 7.4 g of fiber. Its 2 mg of Manganese covers 89% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade walnut raisin cocoa granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
56.8g
· 21% DV
Protein
10.4g
· 21% DV
Fat
23.1g
· 30% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Homemade walnut raisin cocoa granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
132mg · 31% DV
Selenium
14µg · 25% DV
How Nutritious Is Homemade walnut raisin cocoa granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade walnut raisin cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut raisin cocoa granola
To burn the 471 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade walnut raisin cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut raisin cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut raisin cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut raisin cocoa granola Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Compare Homemade walnut raisin cocoa granola
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Frequently Asked Questions About Homemade walnut raisin cocoa granola
How many calories are in homemade walnut raisin cocoa granola?
Homemade walnut raisin cocoa granola provides 471 calories per 100 g. The same amount contains 10.4 g of protein, 56.8 g of carbohydrates, and 23.1 g of fat.
What is the glycemic index of walnut raisin cocoa granola?
This granola has a glycemic index of 52. It also provides 8.7 g of fiber per 100 g and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.