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🥣

⚡High Potassium

🌿High Fiber

Hazelnut & Cocoa Granola Calories

Breakfast granola made with hazelnuts, cocoa, and oats; contains fiber and healthy fats.

CALORIES

430kcal

55medium

POTASSIUM

340mg

FIBER

7.5g

Hazelnut & Cocoa Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 57%

Protein

8.5g

· 8%

Fat

16g

· 35%

Fiber

7.5g

Hazelnut & Cocoa Granola Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Hazelnut & Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut & Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut & Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut & Cocoa Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut & Cocoa Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Hazelnut & Cocoa Granola

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Hazelnut & Cocoa Granola — Frequently Asked Questions

How many calories are in Hazelnut & Cocoa Granola?

Hazelnut & Cocoa Granola provides 430 calories per 100g. Per 100g, it also contains 8.5g protein, 58g carbs, 16g fat, and 7.5g fiber.

Is Hazelnut & Cocoa Granola suitable for vegetarians, and does it contain allergens?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains tree nuts and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.