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Hazelnut & Cocoa Granola Calories
Breakfast granola made with hazelnuts, cocoa, and oats; contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut & Cocoa Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 57%
Protein
8.5g
· 8%
Fat
16g
· 35%
Fiber
7.5g
Hazelnut & Cocoa Granola Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Hazelnut & Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut & Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut & Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut & Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut & Cocoa Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Hazelnut & Cocoa Granola
Hazelnut & Cocoa Granola — Frequently Asked Questions
Is hazelnut & cocoa granola enough for breakfast on its own?
It can be, but it is usually more balanced when paired with a protein source like yogurt, milk, or kefir. Adding fruit can also make it more filling and varied.
Is hazelnut & cocoa granola better before or after a workout?
It works well before exercise as a convenient source of carbohydrate-based energy. After training, pairing it with yogurt or milk makes it a more practical recovery snack.
Is it better with milk or yogurt?
That depends on your goal: milk may feel lighter, while yogurt is often more filling. Both can work well, especially if you keep portions sensible.
Can I eat unlimited granola because it seems healthy?
No. Granola can be a useful option, but it is still a processed food and fairly energy-dense, so portion awareness matters.
How should granola be stored after opening?
Keep it in an airtight container in a cool, dry place. Exposure to moisture can make it lose its crunch and freshness.
Should hazelnut & cocoa granola be kept in the fridge?
Usually not. Refrigeration can introduce moisture and make the texture less crisp, so a dry cupboard is generally better.
Does eating granola with hot milk damage its nutrition?
Not in any major way for normal use. The main change is texture: it softens quickly and loses crunch if left sitting.
Is hazelnut & cocoa granola suitable for children?
It can be, but extra care is needed because it contains tree nuts and gluten. Children may also overeat it easily if they treat it like a sweet snack.
What foods pair well with hazelnut & cocoa granola?
It goes well with yogurt, kefir, milk, and fruits like banana, strawberries, or apple. These pairings can make the meal more satisfying and better balanced.
Who should be careful with hazelnut & cocoa granola?
People with tree nut allergy, gluten-related disorders, or those trying to limit processed foods should be more cautious. Checking the ingredient list is especially important with packaged granola.
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Nutrition data compiled from USDA FoodData Central and scientific sources.