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Gluten-free almond vanilla granola Calories
Gluten-free, almond-vanilla flavored, fiber source
CALORIES
GI
POTASSIUM
FIBER
Gluten-free almond vanilla granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
58.4g
· 50%
Protein
11.2g
· 10%
Fat
21.3g
· 40%
Fiber
7.8g
Gluten-free almond vanilla granola Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
Gluten-free almond vanilla granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free almond vanilla granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free almond vanilla granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free almond vanilla granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free almond vanilla granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Gluten-free almond vanilla granola
Gluten-free almond vanilla granola — Frequently Asked Questions
How many calories are in gluten-free almond vanilla granola?
Gluten-free almond vanilla granola provides 471 calories per 100 g. A 100 g serving contains 11.2 g of protein, 58.4 g of carbohydrates, and 21.3 g of fat.
Is gluten-free almond vanilla granola suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Gluten-free almond vanilla granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.