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Granola with Dried Fruit Calories
Crunchy oat clusters with dried fruit, nuts, and honey for a sweet, energizing breakfast.
CALORIES
GI
POTASSIUM
FIBER
Granola with Dried Fruit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
7.5g
· 7%
Fat
11.5g
· 26%
Fiber
6.2g
Granola with Dried Fruit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Granola with Dried Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with Dried Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with Dried Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Granola with Dried Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with Dried Fruit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Granola with Dried Fruit
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Nutrition data compiled from USDA FoodData Central and scientific sources.