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Granola with Dried Fruit Calories
Crunchy oat clusters with dried fruit, nuts, and honey for a sweet, energizing breakfast.
CALORIES
GI
POTASSIUM
FIBER
Granola with Dried Fruit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
7.5g
· 7%
Fat
11.5g
· 26%
Fiber
6.2g
Granola with Dried Fruit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Granola with Dried Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with Dried Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with Dried Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Granola with Dried Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with Dried Fruit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Granola with Dried Fruit
Granola with Dried Fruit — Frequently Asked Questions
How can dried fruit granola make a more balanced breakfast?
Pair it with yogurt, kefir, or milk and add fresh fruit or another protein-rich food. Granola is energy-dense and processed, so measuring the serving rather than pouring freely is helpful.
Why does dried fruit granola sometimes taste very sweet?
Dried fruit contains concentrated natural sugars, and many granolas also include added sugar, syrup, or honey. Check the ingredient list and added-sugar information when comparing products.
Is dried fruit granola good before a workout?
A small serving with yogurt or milk can work about one to two hours before exercise. If you are eating closer to training, keep the portion smaller to reduce the chance of stomach discomfort.
Is dried fruit granola useful after a workout?
Its carbohydrate content can help replenish energy after exercise. Pairing it with yogurt, milk, or another protein-rich food makes it a more supportive recovery snack.
Will eating dried fruit granola at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake over time matters most. However, granola is easy to overeat, so a measured serving is particularly useful for evening snacking.
What is the difference between dried fruit granola and muesli?
Muesli is usually a raw or minimally processed blend of oats, nuts, seeds, and dried fruit. Granola is commonly baked with oil and sweeteners, making it crunchier but often sweeter and more energy-dense.
How should dried fruit granola be stored after opening?
Keep it in an airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, while heat can make the oils in nuts turn rancid sooner.
Can dried fruit granola be frozen?
Freezing is not usually necessary, but it can help with long-term storage. Seal it tightly to keep out moisture, then let it return to room temperature before eating.
Can people with tree nut allergies eat dried fruit granola?
Not if the product contains tree nuts, as this one does. People with an allergy should also check the label for cross-contact warnings before choosing any alternative.
Does dried fruit granola help with regular bowel movements?
Its fiber can support regularity when it is eaten as part of a diet with enough fluids. Increasing intake too quickly may cause bloating or gas in some people, so gradual portions are best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.