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Cocoa raisin pumpkin seed granola Calories
Fiber-rich cocoa granola with raisins and pumpkin seeds
CALORIES
GI
POTASSIUM
FIBER
Cocoa raisin pumpkin seed granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.8g
· 54%
Protein
11.2g
· 10%
Fat
18.4g
· 36%
Fiber
8.7g
Cocoa raisin pumpkin seed granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Magnesium
128mg · 30% DV
Zinc
3mg · 27% DV
Cocoa raisin pumpkin seed granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa raisin pumpkin seed granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa raisin pumpkin seed granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa raisin pumpkin seed granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa raisin pumpkin seed granola Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Cocoa raisin pumpkin seed granola
Cocoa raisin pumpkin seed granola — Frequently Asked Questions
How many calories are in cocoa raisin pumpkin seed granola?
Cocoa raisin pumpkin seed granola contains 455 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 61.8 g of carbohydrates, and 18.4 g of fat.
Is cocoa raisin pumpkin seed granola gluten-free?
No, this granola contains gluten. It is not suitable for people who need to follow a gluten-free diet.
Have another question about Cocoa raisin pumpkin seed granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.