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Cocoa Hazelnut Granola Calories
Crunchy granola made with oats, cocoa, hazelnuts, and sweetener.
CALORIES
GI
POTASSIUM
FIBER
Cocoa Hazelnut Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 54%
Protein
9.2g
· 9%
Fat
17.5g
· 37%
Fiber
7.8g
Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hazelnut Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hazelnut Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Cocoa Hazelnut Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.