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Granola Bar (Pistachio) Calories
Source of fiber and energy, pistachios add protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Granola Bar (Pistachio) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 56%
Protein
10g
· 10%
Fat
16g
· 34%
Fiber
6g
Granola Bar (Pistachio) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Granola Bar (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar (Pistachio) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Granola Bar (Pistachio)
Granola Bar (Pistachio) — Frequently Asked Questions
Is a pistachio granola bar a good portable snack?
It can be a convenient option when you need something easy to carry and eat between meals. As a processed product, it is best used as part of an overall varied diet rather than as a regular meal replacement.
Can I eat a pistachio granola bar before a workout?
It may work as a convenient pre-workout snack, especially if you have not eaten for several hours. The fat and fibre may feel heavy for some people before intense exercise, so test your tolerance and timing.
Is a pistachio granola bar enough after exercise?
On its own, it may not be a complete recovery snack for everyone. Pairing it with yogurt, milk, kefir, or another protein-containing food can make the snack more balanced.
How does a pistachio granola bar compare with plain pistachios?
Plain pistachios are usually a less processed, single-ingredient choice. A granola bar may also contain grains, syrups, sweeteners, oils, or salt, so the ingredient list matters.
Does having pistachios in a granola bar automatically make it healthy?
No. Pistachios are nutritious, but they do not determine the quality of the whole product. Check the label for added sugars, syrups, salt, and the overall ingredient list.
Can I eat a pistachio granola bar at night?
It can be an occasional evening snack if you are genuinely hungry. If you experience reflux or discomfort from late eating, have it earlier rather than immediately before lying down.
How should an opened pistachio granola bar be stored?
Keep it in an airtight container in a cool, dry place once opened. Humidity can make it soft, while heat can cause the oils in pistachios to develop an off flavour over time.
Can pistachio granola bars be frozen?
Freezing is usually unnecessary and can change the texture after thawing. If you need to store them for a long time, wrap them tightly to protect them from moisture and freezer odours.
Who should avoid pistachio granola bars?
People with a tree-nut allergy should avoid them, as pistachio is a tree nut. Those with severe allergies should also check the package for cross-contact warnings from the manufacturing facility.
Are pistachio granola bars bad for teeth?
Some bars can stick to teeth because of syrupy or chewy binders. Drinking water afterward and maintaining regular brushing helps reduce food residue on teeth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.