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Granola Bar (Pistachio) Calories
Source of fiber and energy, pistachios add protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Granola Bar (Pistachio) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 56%
Protein
10g
· 10%
Fat
16g
· 34%
Fiber
6g
Granola Bar (Pistachio) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Granola Bar (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar (Pistachio) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Granola Bar (Pistachio)
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Nutrition data compiled from USDA FoodData Central and scientific sources.