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Grano Calories
Whole grain, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Grano Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 79%
Protein
12.5g
· 15%
Fat
2.5g
· 6%
Fiber
10g
Grano Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
35µg · 64% DV
Phosphorus
340mg · 49% DV
Magnesium
115mg · 27% DV
Grano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grano Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Contain Allergens?
No known major allergens
Which Diets Is Grano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.