Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Granny Smith green apple Calories
Tart, juicy, high fiber, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Granny Smith green apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.6g
Granny Smith green apple Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Granny Smith green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granny Smith green apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granny Smith green apple Contain Allergens?
No known major allergens
Which Diets Is Granny Smith green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granny Smith green apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Granny Smith green apple
Granny Smith green apple — Frequently Asked Questions
Why does Granny Smith taste more tart than many other apples?
Granny Smith apples are typically higher in perceived acidity and less sweet-tasting, which gives them their sharp, crisp flavor. Even when ripe, they usually taste tangier than sweeter red varieties.
Should Granny Smith apples be stored in the fridge?
Yes, refrigeration helps them stay crisp and fresh longer, especially in the crisper drawer. At room temperature, they tend to soften more quickly.
Why do cut Granny Smith apples turn brown, and how can I slow it down?
The browning is caused by enzymatic oxidation after the flesh is exposed to air. A little lemon juice, an airtight container, or chilling the slices can help slow the process.
Do Granny Smith apples hold their shape when cooked?
Usually yes, which is why they are popular for baking and pies. They soften with heat but often keep more structure than softer dessert apples.
What foods pair well with Granny Smith apples?
They pair especially well with cinnamon, yogurt, oats, nuts, and sharp cheeses. Combining a fibrous fruit with protein or fat can make a snack feel more satisfying.
Are Granny Smith apples better before or after a workout?
They can work well before exercise if you want something light and easy to eat. After training, they are usually more balanced when paired with a protein source such as yogurt or cottage cheese.
Is it bad to eat a Granny Smith apple at night?
No, eating one at night is not inherently harmful. But in some people, its tartness or the volume of raw fruit may feel uncomfortable late in the evening.
Can Granny Smith apples be frozen?
Yes, they can be sliced, cored, and frozen for later use. Once thawed, the texture is softer, so they are best used in smoothies, sauces, or cooked dishes.
Is green apple always healthier than red apple?
No, color alone does not make one apple automatically healthier than another. The main differences are usually in taste, acidity, texture, and some plant compounds rather than a simple 'good' versus 'bad' divide.
Who should be careful with Granny Smith apples?
People with reflux, a sensitive stomach, or mouth irritation may find their tart acidity uncomfortable. They should also be served sliced for young children or anyone with chewing or swallowing difficulties.
Have another question about Granny Smith green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.