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Graniyo milk chocolate bar Calories
Milk chocolate sweet bar
CALORIES
GI
POTASSIUM
FIBER
Graniyo milk chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
7.3g
· 5%
Fat
29.8g
· 50%
Fiber
3.1g
Graniyo milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.46µg · 19% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
189mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Graniyo milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Graniyo milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Graniyo milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Graniyo milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Graniyo milk chocolate bar Fat Profile
SATURATED
17.9g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.