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Granios milk chocolate bar Calories
Milk chocolate sweet bar
CALORIES
GI
POTASSIUM
FIBER
Granios milk chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
7.3g
· 5%
Fat
29.8g
· 50%
Fiber
2.6g
Granios milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.45µg · 19% DV
B5
0.42mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
189mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Granios milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granios milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granios milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Granios milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granios milk chocolate bar Fat Profile
SATURATED
18.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Granios milk chocolate bar
Granios milk chocolate bar — Frequently Asked Questions
How many calories are in a Granios milk chocolate bar?
Granios milk chocolate bar provides 535 calories per 100 g. Per 100 g, it also contains 7.3 g of protein, 59.8 g of carbohydrates, and 29.8 g of fat.
Is Granios milk chocolate bar gluten-free and does it contain allergens?
This bar is compatible with a gluten-free diet. It contains dairy and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.