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Grana Padano Cheese Calories
Hard Italian cheese from cow's milk, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Grana Padano Cheese Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
0g
· 0%
Protein
33g
· 34%
Fat
29g
· 66%
Fiber
0g
Grana Padano Cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
1160mg · 116% DV
Phosphorus
680mg · 97% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Grana Padano Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grana Padano Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grana Padano Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grana Padano Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grana Padano Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grana Padano Cheese
Grana Padano Cheese — Frequently Asked Questions
What is the main difference between Grana Padano and Parmigiano Reggiano?
Both are aged Italian hard cheeses, but Grana Padano is generally milder, less sharp, and more buttery in flavour. Parmigiano Reggiano is often more intense, nutty, and granular in texture.
Why can Grana Padano taste quite salty?
It is brined during production, which contributes to its savoury, salty character. Taste the dish before adding extra salt, especially when using a generous amount of the cheese.
What is the best way to use Grana Padano in pasta?
Add finely grated Grana Padano off the heat to preserve its flavour and help it melt smoothly. Tossing it with a little pasta water and olive oil can create a more cohesive, creamy coating.
Does heating Grana Padano destroy its protein?
Heat changes the structure of proteins, but it does not make the protein simply disappear. Prolonged high heat can cause the fat to separate and give the cheese a tough or rubbery texture.
How should Grana Padano be stored after opening?
Keep it refrigerated, ideally wrapped first in cheese paper or parchment and then placed loosely in a container or bag. Keeping it tightly sealed in plastic for a long time can trap moisture and dull its flavour.
Can Grana Padano be frozen?
Yes, though it may become more crumbly after thawing. Frozen Grana Padano is best used grated in pasta dishes, soups, sauces, or baked recipes.
Do white specks on Grana Padano mean it has gone bad?
Small white crystals in aged hard cheese are often natural amino-acid crystals and are not usually a sign of spoilage. Discard the cheese if it develops fuzzy mould, a sticky surface, or an unpleasant smell.
Can people with lactose intolerance eat Grana Padano?
Because it is aged, Grana Padano is usually very low in lactose and may be better tolerated by some people with lactose intolerance. Tolerance varies individually, and it is not suitable for anyone with a milk allergy.
Is Grana Padano a good choice after exercise?
Its protein content can make it a useful addition to a post-workout meal or snack. Pair it with a carbohydrate food and vegetables for a more balanced recovery meal.
Is it fine to eat large amounts of Grana Padano every day?
Its strong flavour means a small amount can add plenty of taste to food. People who need to limit sodium, including those with high blood pressure, should be mindful of portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.