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Grain simit with smoked turkey ham Calories
Good protein, grain simit, contains smoked turkey ham
CALORIES
GI
POTASSIUM
FIBER
Grain simit with smoked turkey ham Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
42.1g
· 59%
Protein
13.4g
· 19%
Fat
7.1g
· 22%
Fiber
4.8g
Grain simit with smoked turkey ham Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
178mg · 25% DV
Grain simit with smoked turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain simit with smoked turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain simit with smoked turkey ham Contain Allergens?
Contains these allergens:
Which Diets Is Grain simit with smoked turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain simit with smoked turkey ham Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Grain simit with smoked turkey ham
Grain simit with smoked turkey ham — Frequently Asked Questions
How many calories are in grain simit with smoked turkey ham?
Grain simit with smoked turkey ham contains 286 calories per 100 g. It also provides 13.4 g of protein, 42.1 g of carbohydrates, and 7.1 g of fat per 100 g.
Is grain simit with smoked turkey ham suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.