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Grain salad topping Calories
Fiber-containing grain salad topping
CALORIES
GI
POTASSIUM
FIBER
Grain salad topping Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
67.5g
· 77%
Protein
10.5g
· 12%
Fat
4.2g
· 11%
Fiber
9.8g
Grain salad topping Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
318mg · 45% DV
Magnesium
122mg · 29% DV
Grain salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain salad topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain salad topping Contain Allergens?
Contains these allergens:
Which Diets Is Grain salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain salad topping Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Grain salad topping
Grain salad topping — Frequently Asked Questions
How many calories are in grain salad topping?
Grain salad topping provides 362 calories per 100 g. The total calories added to a salad depend on the amount used.
Is grain salad topping high in protein?
It contains 10.5 g of protein per 100 g. This can add protein to a salad-based meal.
Is grain salad topping high in carbohydrates?
Yes, it contains 67.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Does grain salad topping contain fiber?
Yes, grain salad topping provides 9.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of grain salad topping?
Grain salad topping has a glycemic index of 52. This value can be used when considering the glycemic impact of its carbohydrate content.
Is grain salad topping vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is grain salad topping gluten-free?
No, grain salad topping contains gluten. It is not suitable for people who need to avoid gluten.
Is grain salad topping low in fat?
It contains 4.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is grain salad topping suitable for weight-loss diets?
It can fit into a calorie-controlled diet when portions are considered, but it provides 362 calories and 67.5 g of carbohydrates per 100 g. Suitability depends on individual calorie and carbohydrate targets.
Is grain salad topping processed?
Yes, grain salad topping is classified as processed. This may matter to people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.