🌾
Grain (Raw) Calories
Raw grains are high in carbohydrates, fiber, and some vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grain (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
73g
· 82%
Protein
10.5g
· 12%
Fat
2.5g
· 6%
Fiber
10g
Grain (Raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Grain (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain (Raw) Contain Allergens?
No known major allergens
Which Diets Is Grain (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain (Raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Grain (Raw)
Have another question about Grain (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.