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Popped Grain Snack Calories
Low fat, quick energy, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Popped Grain Snack Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
5.5g
Popped Grain Snack Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Popped Grain Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popped Grain Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Grain Snack Contain Allergens?
No known major allergens
Which Diets Is Popped Grain Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Grain Snack Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Popped Grain Snack
Popped Grain Snack — Frequently Asked Questions
Is popped grain snack actually a healthy snack?
It can be a practical option when the ingredient list is short and the product is not heavily salted, sweetened, or flavored. Still, it may not be very filling on its own, so portions can creep up easily.
Why can a popped grain snack leave you hungry again quickly?
Its light, airy texture can make it less satisfying when eaten alone. Pairing it with protein or fat, such as yogurt, hummus, cheese, or nut butter, usually makes it more sustaining.
Is popped grain snack better before or after a workout?
It often works better before exercise when you want an easy, light carbohydrate snack. After training, it is usually more useful when combined with a protein source rather than eaten by itself.
Can popped grain snack replace bread?
It can work as a convenient substitute in some meals, but it is not always an equal swap. Bread often provides a different texture, satiety, and eating experience, so the best choice depends on the meal.
Is popped grain snack suitable for children?
Plain, lightly salted versions can be fine occasionally. For very young children, serve carefully because the crisp texture can encourage fast eating and messy crumbling.
How should you store popped grain snack to keep it crisp?
Keep it in a cool, dry place with the package sealed tightly after opening. Once it absorbs moisture from the air, it tends to lose its crunch quickly.
Can you freeze popped grain snack?
Freezing is usually not ideal. After thawing, it can pick up moisture and become soft rather than crisp.
What should you eat with popped grain snack to make it more balanced?
Toppings like cottage cheese, hummus, avocado, or unsweetened nut butter can make it more balanced. Adding sliced vegetables or egg can also make it more satisfying.
Is popped grain snack automatically a 'guilt-free' food?
Not necessarily. Its light feel does not mean unlimited portions are a good idea, and flavored versions can be very different from plain ones.
Who should be more careful with popped grain snack?
People who are sensitive to blood sugar swings may do better not eating it alone. Those watching sodium intake should also check flavored or salted varieties carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.