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Grain-Coated Air-Fryer Crispy Chicken Calories
Protein-rich crispy chicken cooked with less oil in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Grain-Coated Air-Fryer Crispy Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14.2g
· 26%
Protein
24.1g
· 44%
Fat
7.3g
· 30%
Fiber
1.2g
Grain-Coated Air-Fryer Crispy Chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
B5
1.12mg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
224mg · 32% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Grain-Coated Air-Fryer Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain-Coated Air-Fryer Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain-Coated Air-Fryer Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Grain-Coated Air-Fryer Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain-Coated Air-Fryer Crispy Chicken Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grain-Coated Air-Fryer Crispy Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.